It's time to go back for repairs again for a bit...instead of talking about fallout after a fight, however, this episode covers ways to get your fights with partners back on track. When your fights start to get out of hand, it's important to recognize what's happening and implement ways to de-escalate further issues.

Conflict and disagreements are unavoidable in relationships, but they don't have to cause pain, negativity, or destruction. In this episode we cover a collection of tools to use before, after, and during fights you have with your partner in order to find constructive resolution and reconection.

Long-term relationships can be fertile ground for wonderful things like deep bonding and silly in-jokes. But they can also come with their fair share of old hurts, repetetive arguments, and growing resentment. If you find your partner holding the past against you, feeling hurt and upset even after you've apologized for something in the past, or if you find yourself resenting your partner in the present for old hurts in the past, then there may be some unhealed wounds in your relationship. In this episode, we cover strategies for both partners to support each other in a journey of healing and acceptance in order to release and heal old wounds. 

Love and science finally hook up. The results? Sexy. This week we're covering all the things that will make your relationships better, backed by scientific studies. We cover communication, fighting, sex, in-jokes, and more!

It's dangerous to go alone...take this! It's the Triforce of Communication!

What is that, you ask? The Triforce of Communication, other than being a nerdy title, are the three primary goals of communication in any given conversation or interaction with a partner. Communication breakdowns often occur when you and your partner have mismatched goals. If your partner thinks you are seeking support or acknowledgment when you are actually seeking problem-solving advice, disappointment and frustration can show up faster than you know it. In this episode, we talk about these three different goals, and how you can use the knowledge of these goals to make your communication more effective.