Join our community and get the companion.

Everything ends, from relationships to feelings to situations, to eventually, lives. We often frame this idea as something bad that's better not to think about, but in this episode, we're exploring how learning to accept this impermanence can help us enjoy our lives in the moment more. More importantly, this is a skill we can practice and improve upon. We'll be discussing the research around acceptance of impermanence and talking about how we can strengthen our skills to become better at living in the moment and enjoying our lives, relationships, and experiences.

We’re exploring the often misunderstood statement of “feelings are not facts.” We also delve into some research about emotions…

Has online dating ever made you want to tear your hair out? You're not alone.

Meditation teacher Jessica Graham answers our questions about mindful sex, ethical porn, and naturally boosting your sex drive.

This week we're speaking with Kitty Chambliss, coach, speaker, and author of the soon to be released Jealousy Survival Guide. Kitty shares with us the lessons she's learned as a polyamorous person who still struggles with jealousy and offers her insight and techniques for managing jealousy as it occurs in the moment with grace, ease, and compassion. 

Long-term relationships can be fertile ground for wonderful things like deep bonding and silly in-jokes. But they can also come with their fair share of old hurts, repetetive arguments, and growing resentment. If you find your partner holding the past against you, feeling hurt and upset even after you've apologized for something in the past, or if you find yourself resenting your partner in the present for old hurts in the past, then there may be some unhealed wounds in your relationship. In this episode, we cover strategies for both partners to support each other in a journey of healing and acceptance in order to release and heal old wounds.