136 - Healing Old Wounds and Resentment in Relationships

136 - Healing Old Wounds and Resentment in Relationships

Long-term relationships can be fertile ground for wonderful things like deep bonding and silly in-jokes. But they can also come with their fair share of old hurts, repetetive arguments, and growing resentment. If you find your partner holding the past against you, feeling hurt and upset even after you've apologized for something in the past, or if you find yourself resenting your partner in the present for old hurts in the past, then there may be some unhealed wounds in your relationship. In this episode, we cover strategies for both partners to support each other in a journey of healing and acceptance in order to release and heal old wounds. 

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135 - What's Your Apology Language?

135 - What's Your Apology Language?

Our favorite God-doctor Gary Chapman, creator of the 5 Love Languages, has come up with another useful tool for communication: the 5 Apology Languages. Have you ever apologized to your partner for a mistake in the past, only to find that your partner brings it up again a week later, expressing frustration that you never really said you were sorry? What the hell? Was your partner not listening?

It's possible that you and your partner have different apology languages. What felt like a genuine apology to you may have not landed at all with your partner. Tune in to find out more about apology languages and gain some insight for the next time one of you needs to say, "I'm sorry."

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