205 - Anger is Good for You

205 - Anger is Good for You

Anger is usually viewed as bad or something that should be stifled from a very young age. However, anger can be a force for good too! A lot of folks tend to repress their anger or express it in unhealthy ways. In this episode, we cover how to use your anger in a more positive and constructive way in your relationships. We share some of the ways we've expressed and handled anger in the past and provide ways to use it for the better. 

Read More

83 - The Triforce of Communication

83 - The Triforce of Communication

It's dangerous to go alone...take this! It's the Triforce of Communication!

What is that, you ask? The Triforce of Communication, other than being a nerdy title, are the three primary goals of communication in any given conversation or interaction with a partner. Communication breakdowns often occur when you and your partner have mismatched goals. If your partner thinks you are seeking support or acknowledgment when you are actually seeking problem-solving advice, disappointment and frustration can show up faster than you know it. In this episode, we talk about these three different goals, and how you can use the knowledge of these goals to make your communication more effective.

Read More