For today's episode, we're examining anger from a slightly different perspective: how it relates to anxiety and vulnerability in your relationships. We're going to be talking about the science behind why anger and anxiety are often closely linked, debunking common myths about what these emotions look like in relationships, and giving you practical tools to break free from the cycle of reactivity.

This week's episode is tackling resentment: what it is, how it shows up in real life, what might trigger it, some research surrounding resentment and its psychology, and finally, some ways to tackle resentment in your life.

This week we're talking about anger, the beneficial aspects of it as well as the harmful and unhealthy ways we express it sometimes.

Anger is usually viewed as bad or something that should be stifled from a very young age. However, anger can be a force for good too! A lot of folks tend to repress their anger or express it in unhealthy ways. In this episode, we cover how to use your anger in a more positive and constructive way in your relationships. We share some of the ways we've expressed and handled anger in the past and provide ways to use it for the better.