Today we're talking about emotional intelligence, self-sabotage, and being objective about our thoughts and emotions. Have you ever had a thought that won't go away for a long time, especially a negative one about yourself? Sometimes our insecurities take advantage of us and encourage us to engage in self-sabotaging behavior. We're going to talk today about how to practice emotional regulation, self-sabotaging behavior, and more!

Everyone in a consensually non-monogamous relationship gets asked the question, "How do you deal with the jealousy?" Even people who have practiced non-monogamy for years or who never expected to experience jealousy do experience it, so it's worth building a toolkit for yourself to break into when you need it. In today's episode we're discussing it by going over 26 different tools that can be used to help us handle jealousy when it comes up (and it will come up!). Stay tuned for next week when we'll go over the remaining 24!

This week's episode is tackling resentment: what it is, how it shows up in real life, what might trigger it, some research surrounding resentment and its psychology, and finally, some ways to tackle resentment in your life.

We’re exploring the often misunderstood statement of “feelings are not facts.” We also delve into some research about emotions…