Anger is usually viewed as bad or something that should be stifled from a very young age. However, anger can be a force for good too! A lot of folks tend to repress their anger or express it in unhealthy ways. In this episode, we cover how to use your anger in a more positive and constructive way in your relationships. We share some of the ways we've expressed and handled anger in the past and provide ways to use it for the better. 

We all experience loss - the death of a loved one, the end of a relationship, being let go from a job

Break ups suck. They suck a little less if you're not the one going through it, but if it's your partner who's just been dumped, then you may find yourself shouldering the burden of some of their suck as well. In this episode we talk about the ways to care for your partner, your self, and your relationship when your partner is going through a break-up or other turbulent period of life.