We as humans we love novelty, and when our relationships become complacent and repetitive, it can negatively affect them. However, we also crave stability and predictability in our lives and in our relationships, and feeling safe is important. It's because of this duality that we're looking at how rituals can be a benefit to your relationships, exploring some of the research, and discussing some ways that you can incorporate them into your life in a way that is the most beneficial to your relationship health and wellbeing.

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