538 - When Knowing Better Doesn't Mean Doing Better

Today, we're discussing why we struggle to put the communication and relationship lessons we learn into practice. Current generations are more therapy-literate than ever, but that doesn't mean our relationships are healthier. What happens when everyone knows the psychological buzzwords but hasn't done the deeper work of integration and change? We're diving into the reasons why learning how to do relationships better isn’t always enough, talk about the research available on the topic, and of course, finally give you some practical tools to bridge the gap between insight and real change.

Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreat.

PodcastMultiamoryJuly 15, 2025psychology, therapy, communication, relationship advice, self help

436 - What If You’re the Toxic One?

As one of the common pop psychology buzzwords on social media today, we've all heard the word "toxic" applied to different situations and relationships. But with the uptick in usage that is sometimes not always accurate or detailed, we can lose sight of its meaning.

Today's episode is a lengthy dive into what it really means to be toxic, exploring some common bad behaviors and why they happen. Finally, we're going to leave you with some tangible ways to make positive changes without blame or shame.

PodcastMultiamoryAugust 22, 2023toxic, toxic relationship, toxic friend, bad behavior, self help, positive change

423 - Boundaries are all about YourSELF

This week we're circling back to boundaries once again! In light of our book release, we're going to be sharing one of the special tools from it that we've come up with to enforce boundaries. But first, we'll go over what boundaries are, our take on what the difference between boundaries/rules/agreements, and talk about why we need boundaries in our lives.

For more episodes about boundaries, revisit episodes 178: The Basics of Boundaries, 227: Rules and Agreements ft. Boundaries, and 372: Needs, Desires, Boundaries, and More.

PodcastMultiamoryMay 23, 2023boundaries, tools, self help, book, new book

387 - How to Gain Self-Worth and Stop Comparing Part 1

Today we're kicking off part 1 of 2 in our series on self-worth and comparison and its impact, both positive and negative, on relationships. During this part of the series we're discussing self-worth and its relationship impact, reviewing some studies done about it, and sharing some steps you can take to gain a better sense of positive self-worth!

PodcastMultiamoryAugust 30, 2022self-worth, comparison, self help

321 - Navigating Big Life Changes

This episode is all about the stress that big life changes brings about, whether or not the change is good or bad. We're going to talk about some of the effects of this stress, why it happens, and some ways to deal with it to make things easier on you and your partner(s).

PodcastMultiamoryMay 11, 2021change, life changes, relationships, self help, stress, stress reducing

239 - Guilt in Relationships

Let's explore feelings of guilt in relationships on multiple levels, when guilt can be a healthy thing to feel, and when it can be detrimental to both a relationship and mental health.

PodcastMultiamorySeptember 24, 2019relationships, guilt, self help, communication

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