Today we're discussing our drive to seek security in relationships, especially as economic uncertainty increases, and how sometimes, that can turn around and bite us. We'll be talking about why we seek security in relationships, some paradoxes of security, and as always, some tools to help better understand your own behavior around seeking security in your relationships.
Read MoreToday we're talking about emotional intelligence, self-sabotage, and being objective about our thoughts and emotions. Have you ever had a thought that won't go away for a long time, especially a negative one about yourself? Sometimes our insecurities take advantage of us and encourage us to engage in self-sabotaging behavior. We're going to talk today about how to practice emotional regulation, self-sabotaging behavior, and more!
Read MoreWe're discussing the phenomenon of imposter syndrome, which affects many of us in our day to day lives. We'll be talking about how it can affect our relationships as well, and some tools we can use to combat it.
Read MoreListen all ya'll, it's a sabotage! Okay this episode isn't really about the famous Beastie Boy song, it's about something much more serious. Self-Sabotage can be a vicious cycle. On this episode, we tackle self-Sabotage in relationships and in life. Procrastination, addiction, self-worth issues and so much more. We also provide some insight on how to recognize when it's happening and stop the cycle.
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