602 - Why You Miss Someone Who Hurt You
Today we're talking about missing past relationships and partners, even if they hurt you or weren't good experiences. Most advice just says to get over it, but we're going to spend some time on why you miss these people and how wanting someone and enjoying someone run on different parts of the brain, and only one of them gets the memo that they were bad for you.
436 - What If You’re the Toxic One?
As one of the common pop psychology buzzwords on social media today, we've all heard the word "toxic" applied to different situations and relationships. But with the uptick in usage that is sometimes not always accurate or detailed, we can lose sight of its meaning.
Today's episode is a lengthy dive into what it really means to be toxic, exploring some common bad behaviors and why they happen. Finally, we're going to leave you with some tangible ways to make positive changes without blame or shame.
