Posts tagged somatic experiencing
455 - My Brain Understands, But My Body is Panicking (with Orit Krug)

We're excited to have a special episode this week! Today Dedeker is flying solo and having a fantastic conversation with board-certified dance/movement therapist Orit Krug.

Orit Krug is an award-winning Board-Certified Dance/Movement Therapist and Licensed Creative Arts Therapist. Orit helps individuals & couples expand their capacity for self-love and intimacy in relationships by processing past trauma stored in the body. Orit is polyamorous, partnered, and a parent to a toddler.

Dedeker and Orit discuss their experiences working with non-monogamous clients, dive into why there can be such a disconnect between your body and your brain when undertaking something new and scary like a non-traditional relationship, moving through sensations of jealousy, generating a sense of safe boundaries, and more!

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349 - Trauma, Shame, and Post-Pandemic Recovery with Brian D. Mahan

This week we're welcoming Somatic Experiencing Practitioner Brian Mahan onto the show! In 2003, Brian suffered 7-10 panics attacks a day, following a catastrophic car wreck. After just 3 sessions with a Somatic Experiencing Practitioner, he was symptom free and within weeks he began the training to become a practitioner. He has also studied extensively about healing developmental trauma and shame.

He is a speaker, educator and author with an international private practice, and has joined us today to discuss somatic experiencing, shame, and the COVID-19 pandemic.

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292 - Should You Go To Therapy? Pt. 1

If you're asking if you should go to therapy, the answer is probably yes, but in this episode, we're laying out some common questions people might ask regarding therapy, as well as some different types of therapy that professionals offer and what might be best for your particular situation.

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