Today we're exploring rejection, specifically sexual rejection, and how it can affect our relationships. We'll first get into rejection itself and bids for connection, then discuss why we struggle with this. We'll go over Emily Nagoski's Dual Control model, and lastly, we'll talk about how to become pros at receiving no.

Why is it so hard to say no sometimes? During this episode we'll explore why some of us have such trouble saying no, why the word "no" is so powerful, and some ways to help you get better at both giving and receiving it.

We discuss consent, pleasure-based touching, and how objectifying your partner can actually be really, really sexy.