What is forgiveness really all about? Some see it as healing and restorative, and others view it as harmful and invalidating. This episode is covering some of the studies that have been done about forgiveness while we look at its benefits and potential pitfalls.

Let's talk about resilience, grit, and the scientific research behind resiliency, and some measures you can take to increase resiliency in your life.

Is it possible to repair a relationship after a major breach of trust?

Our favorite God-doctor Gary Chapman, creator of the 5 Love Languages, has come up with another useful tool for communication: the 5 Apology Languages. Have you ever apologized to your partner for a mistake in the past, only to find that your partner brings it up again a week later, expressing frustration that you never really said you were sorry? What the hell? Was your partner not listening?

It's possible that you and your partner have different apology languages. What felt like a genuine apology to you may have not landed at all with your partner. Tune in to find out more about apology languages and gain some insight for the next time one of you needs to say, "I'm sorry."