This week we're getting into the nitty gritty details of ending relationships, whether it's by breaking up or de-escalating. We'll be discussing all the different ways relationships constantly change, defining some terms for uncoupling, how to navigate the challenges of separating, and some practical ways you can make these transitions smoother, healthier, and a more positive experience for everyone.

This episode is all about breakups and de-coupling with intention! We're sharing some important steps to take when transitioning a relationship out of a romantic one and how this transition might affect your other relationships and different aspects of your life.