Today we're tackling a listener question from one of our Supercast supporters. We'll be discussing in depth how to help regulate yourself when your partner goes on dates, even if you have a solid self care plan in place.

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What is expressive suppression? How can it impact and impair our day to day lives? In this episode, we're discussing expressive suppression, its advantages, disadvantages, the psychology behind it, and how to address expressive suppression when it may be doing more harm than good.