What is expressive suppression? How can it impact and impair our day to day lives? In this episode, we're discussing expressive suppression, its advantages, disadvantages, the psychology behind it, and how to address expressive suppression when it may be doing more harm than good.

Part 2 of our series on going to therapy covers how to choose a therapist, some special considerations to think about when deciding on the type of therapy, and some non-traditional outlets for therapy, such as different apps.