This week we're discussing transforming feelings into words effectively, which is the basis of most talk therapy and is often fundamental in having successful relationships. We're going over why it can be difficult to put this into practice, as well as some techniques to help next time you're struggling to put your feelings into words.

This week's episode is about everything but the words! Learn about nonverbal communication, how to better recognize your own nonverbal cues, and actionable tools for how to improve your nonverbal communication skills.