Today we're talking about a universal human experience: wanting to feel better after a relationship ends. However, a lot of us end up seeking the wrong type of closure, and we can stay stuck in pain for even longer. In this episode we're going to discuss the difference between searching for answers and wanting to feel true acceptance, the science behind our need for closure, and of course, some practical tools to figure out what kind of closure you might need.

What does it even mean to "get closure?" It's a phrase used a lot for a lot of different situations, but what does it actually mean? When is it necessary? When is it NOT necessary? Take a dive with us into closure and the psychology around it!