This week we're getting into the nitty gritty details of ending relationships, whether it's by breaking up or de-escalating. We'll be discussing all the different ways relationships constantly change, defining some terms for uncoupling, how to navigate the challenges of separating, and some practical ways you can make these transitions smoother, healthier, and a more positive experience for everyone.

This week we're talking about breaking up again, specifically about the process of grieving a breakup through the lens of the five stages of grief. Long relationships in particular can have difficult breakups and it can be hard to know where to turn. We're going to explore the stages of grief, healing, and recovery, and hope our musings can be helpful for people going through hard breakups.

This week's episode is focusing on heartbreak, breakup, and recovery, and sorting through all the advice out there to try to narrow down what is helpful during a breakup and what isn't. We’re also going to look at some research about breakups and heartbreak, share some personal experiences, and finally, some suggestions of healthy recovery strategies.

Ghosting has become quite a common way to end a relationship or prevent one from starting these days. On this episode, we're exploring why people ghost, the positives and negatives of ghosting, how to react if you've been ghosted, and how to fight the urge to ghost others.

We all experience loss - the death of a loved one, the end of a relationship, being let go from a job

Are your relationships a dumping ground for toxic waste?

Break-ups can truly hurt for a very long time. Here are the concrete steps you can take to get over an ex.