Posts tagged patterns
530 - Why You Keep Having the Same Fight – 3 Toxic Patterns that Keep Us Stuck

Today we're bringing back a popular episode on relationship conflict. We're talking about three different patterns that show up in conflicts, how to recognize which one is showing up for yourself, and discuss some ways to disrupt the pattern and create new choreography with your partner(s).

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370 - Repeating Unhealthy Relationship Patterns Part 1 of 2

This week we're beginning a two-part discussion about unhealthy relationship patterns and why we sometimes tend to repeat them, sometimes even when we know they're unhealthy. We're going to be exploring why we do this, how it relates to past trauma and attachment theory, and attempt to answer the question, “Do people really have a type?”

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