This week's episode covers the "spectrum of entwinement," in polyamory, or the different forms and styles of polyamory people practice, how much entwinement they entail, what healthy vs. unhealthy versions of each style look like, and more!

This episode is all about the stress that big life changes brings about, whether or not the change is good or bad. We're going to talk about some of the effects of this stress, why it happens, and some ways to deal with it to make things easier on you and your partner(s).

This week's episode is all about the fun and the not so fun parts of new relationships and crushes: New Relationship Energy versus Limerence. We'll go into some of the psychology about it and how it's being researched, as well as how you can minimize limerence's negative effects.

How do you know what your values are? Our values help us know what's important to us individually and how to react in difficult situations. We'll be discussing some research about values, how they develop, and how to figure out what yours are.

This week's episode is all about how to date yourself! Having adequate alone time is vital, but if you don't know how to utilize it or if you're frightened of it, that can put a damper on its positive impact. We'll give you some tips during this episode!

This week is a one-on-one interview with Michelle Hy, creator of the Polyamorous While Asian Instagram account and an advocate for spreading awareness about non-monogamy in BIPOC communities in order to affirm those who practice it. This episode is what we hope to be a start of more interviews from individuals in the community to discuss origin stories and the different perspectives of our peers.

This week's episode is about trauma responses: fight, flight, freeze, and the lesser known fawn. We're taking a dive into the ways these manifest and the psychology behind them, so stay tuned!

How do you even begin to pitch RADAR check-ins to a partner? What if you have a big fight or disagreement surrounding a RADAR? This episode is all about troubleshooting when you're running into issues regarding relationship check-ins!

It's been a while (4 years!) since we've really talked about jealousy, so this week we're revisiting the topic. This episode is deconstructing jealousy, from what its definition is to how it manifests.

This week's episode we're joined by Jackie Stone, the creator of the web series Compersion, and four of the actors in it: Derrick, Jammie, Loren, and Ka. It's been four years since Jackie was on the show and she's finally back to talk about season 2 of Compersion!

This week's episode is all about psychological flexibility: what it means, how it looks in real life, and the benefits it can have on your relationships, particularly for those of us in non-traditional and non-monogamous ones.

To kick off the month of March, this week's episode is a series of interviews from some of our Patreon subscribers about their relationships with their metamours!

This week we welcome onto the show Evita "Lavitaloca" Sawyers, non-monogamy coach, speaker, educator, and creator of “Today’s Polyamory Reminder,” as well as subject of the groundbreaking documentary "Poly-Love." Evita answers some of our questions about her polyamorous journey and "Today's Polyamory Reminder," as well as her concept of polyamory and how it has changed.

This episode is exploring the triangular theory of love, which was a model set forth in order to understand the different permutations of love and relationships. The struggle to define love has existed throughout the centuries and this is only scratching the surface of the philosophy behind love and the studies done on it.

Our culture doesn't always recognize the importance of having fun. This episode takes a look at some research on fun and enjoyment and discusses how we often think the best measure of success is productivity.

The concept of chosen family emerged not too long ago, and in this episode we're exploring its origins, meaning, which communities use the term nowadays, and what legal protections there are or that can be taken for chosen family members.

Dr. Eli Sheff joins us (again!) this week for her third appearance on our show to talk about her research on polyamorous families, as well as some different variations of polyamory and whether or not one of those variations may be right for you.

This week's episode tackles active listening, why it's so difficult to listen sometimes, the importance of learning to listen well, and some ways to practice becoming a better listener with your partner(s) and friends.

Crystal Byrd Farmer, a polyamorous writer and speaker from North Carolina. She is the website editor for Black & Poly and a board member for the Foundation of Intentional Communities. This week, she's joining us to talk about her book The Token: Common Sense Ideas for Increasing Diversity in Your Organization and to allow us to pick her brain about diversity, tokenism, relationships, and more.

This episode is about change. It's a common saying not to date someone with the hopes of changing them, but human nature is change, so throughout this episode we're discussing what kind of change is reasonable to expect from a partner and how to tell if or when it's actually taking place.

Image credit to Disabled And Here.