192 - Self-Esteem Boost

Forget participation trophies! This week we're talking about self-esteem. We all have our highs and lows, but did you know that having greater self-esteem is associated with better health and a better social life? We'll talk about the easiest ways to get a lasting self-esteem boost, whether it's possible to have self-esteem that's too high, and how to access self-esteem and self-love even when it's hard. 

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Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.

Our theme music is Forms I Know I Did by Josh and Anand.

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Transcript

This document may contain small transcription errors. If you find one please let us know at info@multiamory.com and we will fix it ASAP.

Full transcript will be available shortly.